Guided Journey to Authentic Self
Yoga Nidra is translated as: yoga meaning "yoking" and nidra meaning "sleep", thus "Yogic Sleep".
As a form of guided meditation, Yoga Nidra is performed lying down (or seated if preferred), to aid in the release of muscular, emotional and mental discomfort, guiding you home to your authentic self.
Come experience ultimate relaxation where you are escorted on a deep meditative journey of relaxed awareness. Connect today for your personal private 1:1 with a trained* Yoga Nidra Professional.
*30 hour Yoga Nidra Teacher training completed.