Yoga Nidra

Guided Journey to Authentic Self

Yoga Nidra is translated as: yoga meaning "yoking" and nidra meaning "sleep", thus "Yogic Sleep".

As a form of guided meditation, Yoga Nidra is performed lying down (or seated if preferred), to aid in the release of muscular, emotional and mental discomfort, guiding you home to your authentic self.

Come experience ultimate relaxation where you are escorted on a deep meditative journey of relaxed awareness. Connect today for your personal private 1:1 with a trained* Yoga Nidra Professional.

*30 hour Yoga Nidra Teacher training completed.

SERVING: Burlington, Oakville, Hamilton, Mississauga and surrounding areas: Milton, Stoney Creek, Grimsby, Brantford, Cambridge, Guelph, Kitchener, Waterloo, Waterdown etc.

DISCLAIMER: The content on this website is for informational and educational purposes. The alternative healing modalities offered are not intended to provide medical diagnoses or prescribe therapy/medications to treat, mitigate or prevent illness. The alternative healing modalities described and offered are not meant to be a substitute for medical diagnosis, treatment, advice and care from a registered health care practitioner. I do not accept liability to any person for the content available through any third party website/hyperlink.